Mindfulness Information Evening (English) for Expats in Haarlem, 28th. November

Perhaps you have heard of “Mindfulness”, but you barely have a clue, what it is. Then this is your chance! Within 1 hour,  “to the point” we explain the background, walk you through the structure and processes of a mindfulness program as well as the requirements for this scientifically proven concept for managing stress.

Everyone who
… simply is curious in learning on what it is (educational)
… experiences stress and want to inform about this program
… would like to know more about this training phases;
… who is asking if mindfulness fits into her or his life;
… would like to explore the working style of the trainer;
… would like to make acquaintance with the location and atmosphere
… who has a common understanding of the English language (Expats, Dutch / Non- Dutch)

What are we going to do during this one hour?
Within one hour we will present you details on the background of this evidenced based and scientifically proven stress reduction training. We will outline the different phases, the impact of he training on on the brain and consciousness. How does the group training work as well as the role of an individual participants within a group. Of course there will be plenty of room for your questions.

Joining our information evening ( English language)

Start:          Thursday 28 November,  19.30h- 20.30h
Location:   Begijnhof 20, Haarlem city center
Costs:           €0,-   (The information evening is free of charge).
Sign In:     Please sign in as we have limited seats available (see below)

1. Send and e-mail to Alexandra
2. Via sms/what’s appto 06-10 25 00 77  with your name + title “information evening”.

For more English information on Mindfulness click here .

This information evening is organized in cooperation with Mindfulness