A mindfulness training goes deeper than just a meditation class or a course about relaxation techniques. As it also helps you to look closer at yout behavioral patterns, your way of thinking or how you deal with unpleasant or pleasant emotions. For Who? So in case you e.g. suffer from stress symptoms, rumination, overthinking, sleeping problems, anxiety or severe forms of depression then mindfulness could be an interesting training for you. But also if you are simply looking for extra tools for generating more rest and balance in your hectic life, this MBSR Mindfulness training might be suitable for you. Mindfulness (MBSR=Mindfulness Based Stress Reduction) is a scientifically proven training of 8 weeks that increases the awareness of your physical, mental, emotional state as well as your reactions on various external or internal (stress-)triggers. These insights allow you better managing your boundaries and self-care moments as well as changing your reactions. You will also learn to pay more attention on present moments which has big impact on improving your life quality. Note: a preliminari Interview …