How about unplugging yourself, slowing down and finding some rest or silence? Then you are welcome to join our mindful silent meditation retreat on Sunday afternoon 7 december Haarlem city center. WHAT IS A MINDFUL SILENT MEDITATION RETREAT ? The idea of this retreat is meditating together in stillness.During the silence you will have the opportunity better noticing your state of mind, your bodily experiences or feelings. Your brain can calm down or release of too much thinking. Also your body finds some rest or relaxation. It’s a kind of Spa treatment for your brain, as well as for your body. WHAT ARE WE DOING?During these 3.5/4 hours we practice various mindful meditation exercises in silence (e.g. yoga, sitting / breathing meditation, mindful walking, mindful listening). HOW DOES A DAY LOOK LIKE?From 13.15.00 (walk-in time), start at 13.00 pm.First the trainer will welcome you and outline the details of the program. During the welcome, talking is still allowed. As soon there are no more questions, the signal for silence follows. 13.15 pm: Walk in & …